From this blog I wish all of you a happy new 2013. Each new year brings new hope and new projects. Here, I will continue to present information about what to do to get the ultimate goal: better health.
I decided to start two new blogs (one in English and one in Spanish) on a subject directly related to this blog: the diet for optimal health.
These blogs (under construction) will be presenting a proposal (in English and Spanish, respectively) on what I think is the diet that humans should follow to achieve optimal health. For me optimal health is a state that produces the maximum welfare regardless of individual chronological age. Optimal health is one that allows us to live a longer life (in years) free of physical and mental illness, i.e, longer life and good quality. The ultimate goal is to write a book about the diet that will complement the information presented in these blogs.Stay tunned in the coming days.